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A member asked:
Can you give me a good diet-chart for growing tall and being in good shape?
3 doctors weighed in across 2 answers
Such a request is would require far beyond the 400 characters allowed for a response on this site. We are here to answer basic health questions based on symptoms/data you post. You are welcome to start over & post a question. For the other find a diet and exercise professional who can sort this out based on your personal needs/interests.
Answered 8/26/2021
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For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health! Safe sex: https://www.hopkinsmedicine.org/health/wellness-and-prevention/safer-sex-guidelines
Answered 8/26/2021
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