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A member asked:
Is it normal to be exhausted even after light exercise after 2 weeks of being sick and not doing anything. my legs also start to look purple after working out. i'm an athlete and usually don't have any problems even after a lot of vigorous exercise?
A doctor has provided 1 answer
What you described is normal. Resume your exercise at low intensity and gradually increase the duration and intensity of exercise, as tolerated. There is no need to push yourself. It is good that you exercise. For healthy diet: http://www.choosemyplate.gov/. Drink enough water so that your urine is mostly colorless. Wish you good health!
Answered 8/10/2021
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