What is the best way to loose weight if you are so busy ?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .

No magic pills: Eating less. Eating less calories (and carbs) will cause weight loss. Best to do with some structured exercise. Even the busiest people can curtail their diets with less calories, and try to get even a minimal work out in. Best wishes.