Safest way to loose weight?

Dietary Changes: Weight loss is all about calories in (diet) vs calories out (exercise). The safest way to lose weight would be to make some dietary changes that would reduce your current caloric intake (portion control, liquid calories, wise snacks) and also begin some moderate exercise program (walking daily 30-45 minutes). Weight loss takes time but is worth the effort for your health.

Exercise and diet: The safest and the most effective way to lose weight is developing a healthy sensible lifestyle habit consisting of regular cardio and resistance exercise of moderate intensity 30-60 min/day >5days/week and healthy balanced diet, paying attention to portion sizes. Eat lots of low glycemic, high fiber foods such as fruits, vegetables, whole grains, beans and legumes. Also eat fish and lean meats.

Eat well ; exercise : Getting your eating behavior into a moderate and nutritious pattern with minimal sugar, salt, fats and processed foods along with regular moderate but demanding exercise is the safest and very best way, good luck.