A member asked:

Right before i have to poop lately, i get strong lower abdominal cramps. not quite painful - mostly pressure. sensation resolves once im finished going. poop looks normal. ive had less fiber lately. been happening for 3-4 days. is this normal?

A doctor has provided 1 answer

Yes. What you described is normal. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!

Answered 8/2/2021

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