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A member asked:
I get stomach cramps and passing alot of gas. i hardly pass poop and it feels like i need to go but when i do i get pains in my lower abdomen im bloated and get nauseas throughout the day?
A doctor has provided 1 answer
Fiber and water: You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 Wish you good health!
Answered 10/28/2020
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