A member asked:

My age is 22yrs and wanted to know what is the ideal period of sleeping ? is it 8 hrs or 6 hrs

A doctor has provided 1 answer
Dr. Michael Rosenfield answered

Specializes in family Medicine

8 hours: It is usually 8 hours but changes as we get older.

Answered 4/20/2013

5.2k views

Thank

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