Period started dec 20, comes every 26 days. last night + the night before i had only 3 hrs of sleep. how can i deal with these sleepless nights?

Unlikely related: Lack of sleep might indicate some mental stressor going on. Try the following to help you sleeping Having a hot shower before bed, avoid alcohol or caffeine from the afternoon onward, to go to bed on the same hour you go bed every night, try to avoid computer or using phones etc to check social media or e mail as this might prevent you falling asleep