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Manchester, KY
A 42-year-old female asked:

What is the most accurate and trustworthy way to determine the nutrition facts (calories) of food when there is no nutrition label?? i have an app that i use to count calories, but how can i know how many calories exist in food if there is no label?

1 doctor answer2 doctors weighed in
Dr. Yvette Kratzberg
Pediatrics 25 years experience
The internet is a valuable source of information in situations like these. Search for the specific brand and type of food and you are almost guaranteed to find some source containing information on the nutritional content. You can also try the website of the company making the food.
Last updated Aug 3, 2021

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