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What is the most accurate and trustworthy way to determine the nutrition facts (calories) of food when there is no nutrition label?? I have an app that I use to count calories, but how can I know how many calories exist in food if there is no label?
The low carb breads/bagels, I looked at the nutrition labels & the calories listed DO NOT INCLUDE those from all the grams of fiber in there. Is this accurate?? Do calories from fiber really not count? Or are they just lying to make you think so
How to calculate calories from a nutrition label?
How can I calculate the number of calories from a nutrition label?
To make sure I am not consuming too many carbs or calories, does this mean I have to constantly look at nutrition labels of every single thing I eat?
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