A member asked:

Can you suggest me a perfect whole day eating? all meals per day? i don't have much time for cooking

A doctor has provided 1 answer

Not enough space her: Best to see a nutritionist.. But the main idea is to have 3 meals a day, less sweets and starches.No fried foods, no juices. Do not eat late at night. Focus on vegetables, protein and calorie intake.

Answered 6/23/2013

5.2k views

Thank

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