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A member asked:
Can you suggest me a perfect whole day eating? all meals per day? i don't have much time for cooking
A doctor has provided 1 answer
Not enough space her: Best to see a nutritionist.. But the main idea is to have 3 meals a day, less sweets and starches.No fried foods, no juices. Do not eat late at night. Focus on vegetables, protein and calorie intake.
Answered 6/23/2013
5.2k views
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