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A member asked:
On vacation. upstate ny. climbed a steep mountain. my heart rate was 161 the entire time. now, at the bottom im beyond exhausted. my body feels very heavy and im very tired. not used to working out. hr is normal. will i be ok? or overexertion bad?
A doctor has provided 1 answer
Deconditioning from lack of exercise may be the cause. If you have chest pain, shortness of breath please see acute care. Use sunscreen and a hat. If symptoms develop, consider Lyme testing. Drink fluids and rest.
Answered 7/11/2021
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