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A member asked:
I'm almost 43 years old with no children. is there a proven way to preserve my fertility as i become older?? i am not interested in cryopreservation. is there substances or special foods that can increase fertility??
A doctor has provided 1 answer
The best way to preserve fertility is by maintaining great health. Eat a healthy, whole food diet, exercise regularly, maintain an appropriate weight, drink 2.5 liters of water daily, get regular restful sleep, and keep stress low. There are not any proven supplements or foods that can increase fertility.
Answered 7/9/2021
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