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I took a Every Woman's One a Day whole food multivitamin (fermented for absorption) in the morning. can I take a chelated magnesium (250 mg) supplement now (it is currently 11:10 pm)?
I heard magnesium & iron compete for absorption. Is it safe to take a magnesium & iron supplement together? If not, how long should I wait in between?
If i take vitamin d supplements, do I need to take magnesium supplements along with it to improve vitamine d absorption? And to prevent mag depletion?
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Oxalates can block and reduce nutrients absoption such as calcium,iron,zinc and magnesium.How many?Can oxalates block and reduce my calcium absorption when i eat enough calcium?
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