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A member asked:
I am a 40 year old female with a small frame. i weigh 121 pounds. is this a good weight for me to majntain? or what is the recommended weight for my age, height and build? should i weigh less? more?
2 doctors weighed in across 2 answers
Body mass index is calculated based on height and weight with the normal range 20-25. There are many online calculators that can be used to assess BMI, you will have to input your height as well.
Answered 7/2/2021
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Visit this site for calculating your BMI: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm Aim to have a BMI around 21-22. Wish you good health!
Answered 7/3/2021
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