A 20-year-old male asked:
I hurt my ligament spine while i was weightlifting 3 months ago. my neck was totally immobile at first but now i can move without pain. so in 3 months i have improved alot but still i have fear that it will happen again. should i continue my workouts?
1 doctor answer • 1 doctor weighed in
Dr. Bennett Machanicanswered
Neurology 54 years experience
Do not resume on your own as you will likely re-injure yourself. Instead, find a personal trainer, exercise physiologist, or a physical therapist to design a safe and appropriate program to fit your specific bodily characteristics.
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Answered Jun 29, 2021
Last updated Jun 30, 2021
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