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A member asked:
What are the best foods and snacks to eat when trying to get rid of trapped gas?
A doctor has provided 1 answer
Eat broths and soft solids with no fiber. No gassy beverages. Don't force yourself to belch as you'll only keep swallowing more air. Drink hot water and apply heat to your abdomen which breaks down gas and helps it move down the intestinal tract and out the rectum.
Answered 6/26/2021
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