Brush out your retainer with lukewarm water after each meal. It’s a good idea to brush your teeth at this time as well. For a deeper clean, mix lukewarm water with mild dish soap (toothpastes are abrasive and can scratch the retainer’s surface). Use a soft toothbrush or denture brush to gently scrub away plaque and other debris.
Answered 6/30/2021
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Brush gently w soft t'brush 2x/day. No toothpaste. 1x/day immerse in hydrogen peroxide diluted to 1 part hydrogen peroxide, 3 parts water. rinse well.
Answered 8/13/2021
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