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A member asked:
Pt not working should i try massage therapy for chronic tight muscles and posture problem ?
A doctor has provided 1 answer
Try aerobic exercise. Start with low intensity exercise. Any exercise will do. Gradually increase the duration and intensity of exercise so that you sweat profusely. This with strengthen and relax the muscles. Drink enough water so that your urine is mostly colorless. Get HPV vaccine. Wish you good health!
Answered 5/16/2021
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