Multiple issues. For regular bowel movements: You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Backache: Exercise regularly to improve your muscle health. Any exercise will do. Gradually increase the intensity and duration of exercise so that you sweat profusely.
Answered 5/17/2021
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6 doctors weighed in across 2 answers
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