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A member asked:
I am 18 years any my height is 4'11 how to improve my height?
A doctor has provided 1 answer
Once your growth plates in the bones close you will generally not grow any taller. Most females reach their full adult height between the ages of 14 & 16. Sometimes there may be an increase in height until about 19 yo with good nutrition, adequate rest & exercise. Keeping a good posture & elevator shoes can help you increase your height. I wish you well with your health!
Answered 5/12/2021
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