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Was doing back squats and it was going fine, i sat down on a bench for rest and when i bent to sit down i felt a pinch in my hamstring what is wrong?
My things on the side are hurting, especially when I move. The one side is more sore that the other. The pain start from my mid-hip and move to the rest of the leg. Today I could not exercise at all, the squatting seems to have made it worse. ?
12/2019 MRI dislocated patella, bone bruise on the femur and patella, MPFL damage, mild meniscus tears (dance injury). returned to swim too soon, but then rested w PT for 9wks. Now medial pain/snap when swim/run, shaky for 1 leg squats. Is this bad?
My knee hurts from squatting heavy weights. Should I continue squatting , rest, or see a doctor?
Knee pain squatting. Slightly squishy + swollen. Hurts swiveling not walking. Feels stiff walking. No pain resting. Thoughts?
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