A member asked:

I am very lean . how i gain muscle ...

A doctor has provided 1 answer
Dr. Yun Kim answered

Specializes in Family Medicine

Gain muscle: It depends on what you mean by gaining muscle. If you want your muscles to look bigger and be stronger the best way is to lift weights and eat a balanced diet usually higher in proteins since they are the building blocks of muscle. Hope this helps!

Answered 7/19/2013

5.2k views

Thank

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