A 26-year-old male asked:
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i am very lean . how i gain muscle ...

1 doctor answer
Dr. Yun Kim
Dr. Yun Kim answered
11 years experience Family Medicine
Gain muscle: It depends on what you mean by gaining muscle. If you want your muscles to look bigger and be stronger the best way is to lift weights and eat a balanced diet usually higher in proteins since they are the building blocks of muscle. Hope this helps!
Answered on Jul 19, 2013
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