A member asked:

Why do i keep gaining so much weight fast if i don't eat bad,andi don't over eat? they say my thyroid results are ok each time but say my throat looks "big or swelled."

2 doctors weighed in across 2 answers

By far, as much as patients say they are not over eating it is the most common reason for weight gain. There are uncommon hormone issues, side effects of medications , and depression

Answered 4/15/2021

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Keep a diary of every bite and sip for two weeks to get a good idea of how much you eat. Then reduce your intake by half. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Wish you good health!

Answered 4/15/2021

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