How to deal with social isolation because of covid. im now nervous most of the time outside and feel weird sensations in my head from time to time?

What you’re experiencing is being felt by an estimated 40% of the population of Western Europe and North America. Discussing/talking with a close friend or family member is often surprisingly helpful. If really interfering with daily living you may need professional help and, as a last resort, some medication.

There is anxiety due to covid 19- stay safe, cautious & hold on to hope to elevate your immunity. Please consult with a Clinical Psychologist with expertise in multiple types of psychotherapy . Sessions are available through ZOOM & medicine from a Psychiatrist.