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A 16-year-old female asked:

My average rhr is 67. 103 lb almost 17 year old female who is slightly active. it this optimal? what would my heart rate be while sleeping if i am physically healthy?

1 doctor answer • 1 doctor weighed in
Dr. Gurmukh Singh
Dr. Gurmukh Singhanswered
Pathology 50 years experience
Heart rate would be slightly lower than the normal resting rate. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV vaccine. Wish you good health!
Answered Apr 03, 2021
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Last updated Apr 4, 2021

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