While resting my hear rate ranges from 70-100bpm as soon as i get out of bed it rockets up to 125 simply waking around my house it stays up there and has even be 150 just simply doing everyday tasks such as showering, changing. normal?

It could be normal, however, it is more likely to be due to poor muscle health. You should exercise regularly. Start with low intensity activity like walking and gradually increase the time and intensity of exercise. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless.

While not diagnostic of deconditioning or similar benign entity, your statement of heart rates in the 150 beats a minute range raises concerns regarding paroxysmal tachycardia or possibly a thyroid abnormality. These questions could be resolved detailed evaluation including rhythm monitoring. Please see a cardiologist to be sure.