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A member asked:
What vitamins should i take to stay healthy with a night shift work?
A doctor has provided 1 answer
Night shift work: the best vitamins are to be had with a well rounded healthy diet. Eating healthy meals can be challenging when your day and night do not match others around you. The second best vitamins are to establish good sleeping habits. Sleeping in a darkened quiet room, possibly with a sleeping mask will support your night time work. Good luck.
Answered 3/25/2021
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