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A member asked:
Why am i always tired. i workout,eat,go to school, and work. sleep 8 hours a night but i'm still tired. why? i also take all my multi vitamins.
A doctor has provided 1 answer
List of Tips: 1) Thyroid lab 2) Sleep apnea questionnaire 3) Depression assessment 4) Poor nutrition (too many carbs) and lack of breakfast and lunch. 5) Adrenal Stress - try Rhodiola (Natures' Way) in the morning and Ashwaganda (Jarrow brand) at bedtime. 6) Increase body movement every hour if sedentary. Do squats and jumping jacks if at desk job. 7) Increase passion for what you're doing. Keep searching!
Answered 12/23/2014
3.5k views
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