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A member asked:

What to do if i have gone through anxiety and depression and stress. how do i stop worrying so much?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Options: If you have symptoms that you can't adequately control on your own, then it would be helpful to see a good therapist. Cognitive behavioral therapy may be beneficial. You may or may not need psychotropic medications. Acupuncture, tai chi & deep breathing exercises may be good adjuncts.

Dr Pappas and 2 doctors agreed

Answered 5/14/2016

5.2k views

Thank

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