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A member asked:
Oxalates can block and reduce nutrients absoption such as calcium,iron,zinc and magnesium.how many?can oxalates block and reduce my calcium absorption when i eat enough calcium?
A doctor has provided 1 answer
Any theoretical interference of oxalate on nutrient absorption is irrelevant for any one who is basically healthy and eating a reasonably balanced diet. Don't worry about tit.
Answered 3/20/2021
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