A member asked:

I want to relieve my social anxiety so i can have a good time out instead of being a stress ball. i cannot drink alcohol nor do i want to do drugs, is there something natural i can take to help me feel the way i do when i have a buzz?

5 doctors weighed in across 2 answers
Dr. Clarence Grim answered

Specializes in Endocrinology

I would try to master TM. Go to TM.org and find local instructor.

Answered 3/17/2021

0 views

Thank
Dr. Bernard Seif answered

Specializes in Clinical Psychology

That's a great goal. Clinical hypnosis and self-hypnosis training is one option (asch.net). Individual treatment from a clinical psychologist who is trained in the above can be great w/our w/out hypnosis. See www.relaxationresponse.org for some self-help. Social anxiety is very treatable and I encourage you to get professional support. Peace and good health.

Answered 3/21/2021

0 views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more