I would try to master TM. Go to TM.org and find local instructor.
Answered 3/17/2021
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That's a great goal. Clinical hypnosis and self-hypnosis training is one option (asch.net). Individual treatment from a clinical psychologist who is trained in the above can be great w/our w/out hypnosis. See www.relaxationresponse.org for some self-help. Social anxiety is very treatable and I encourage you to get professional support. Peace and good health.
Answered 3/21/2021
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