A member asked:

I want to relieve my social anxiety so i can have a good time out instead of being a stress ball. i cannot drink alcohol nor do i want to do drugs, is there something natural i can take to help me feel the way i do when i have a buzz?

5 doctors weighed in across 2 answers
Dr. Clarence Grim answered

Specializes in Endocrinology

I would try to master TM. Go to TM.org and find local instructor.

Answered 3/17/2021

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Dr. Bernard Seif answered

Specializes in Clinical Psychology

That's a great goal. Clinical hypnosis and self-hypnosis training is one option (asch.net). Individual treatment from a clinical psychologist who is trained in the above can be great w/our w/out hypnosis. See www.relaxationresponse.org for some self-help. Social anxiety is very treatable and I encourage you to get professional support. Peace and good health.

Answered 3/21/2021

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