Get tested for HIV. A 4th gen test is generally reliable 2-3 months after exposure. To be sure get a HIV nucleic acid test at 6 months after exposure. Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV and Covid vaccines.
Answered 3/3/2021
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