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A member asked:
Would wearing an insole help my bruised heel and would it be okay if i did actives while wearing an insole?
A doctor has provided 1 answer
Bruised heel: The more padding the better for a bruised heel. Increasing pain and tenderness would indicate that you're overdoing it. Ice the heel as needed and elevate your leg when you get the opportunities to sit. A podiatrist can advise you best and follow you for this injury.
Answered 2/24/2021
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