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A member asked:
If i get enough sleep every day (~10hours) will that produce enough hgh where exercising won't really benefit me anymore in terms of maximizing growth? should i still exercise if i want to maximize my growth potential if i get enough sleep already?
A doctor has provided 1 answer
Sleep Growth: Not aware of any studies suggesting sleep increases growth Discuss with your doctor. G to uptodate.com and wikipedia and read about GH.
Answered 2/17/2021
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When i wake up from my sleep to go to the bathroom does that disturb the process of my HGH when i sleep?
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Brother is 16.he only sleep for 5-7 hour a night.Does sleep play a big role in height?Because i heard that hgh is mostly released in 1sthour of sleep
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Can height gain be possible after 18 for a female by changing diet and sleeping well with high HGH levels ? How can I lengthen my spinal column?
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People also searched for:
I do know that when you in a REM sleep your HGH get released at night, and if you wake up does the HGH process stop or still continues?
Does taking a short mid day nap release significant amounts of growth hormone, since HGH is released during the first hours of sleep.
When i wake up from my sleep to go to the bathroom, does that disturb my HGH process?
Myth or fact: sleeping at 10pm increases the production of hgh? Or just sleeping at night for 8-10hours is enough?
If you sleep more does your HGH increases as well or have a longer duration?
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