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If you sleep more does your HGH increases as well or have a longer duration?
Brother is 16.he only sleep for 5-7 hour a night.Does sleep play a big role in height?Because i heard that hgh is mostly released in 1sthour of sleep
I do know that when you in a REM sleep your HGH get released at night, and if you wake up does the HGH process stop or still continues?
If I get enough sleep every day (~10hours) will that produce enough HGH where exercising won't really benefit me anymore in terms of maximizing growth? Should I still exercise if I want to maximize my growth potential if I get enough sleep already?
When are HGH release during sleep for kids and teens?
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