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A member asked:
Myth or fact: sleeping at 10pm increases the production of hgh? or just sleeping at night for 8-10hours is enough?
A doctor has provided 1 answer
Myth: I do not believe that the time that one sleeps affects hgh release, unless a person is on a job rotation where they spend two weeks working all night, and then the next two weeks working during the day.
Answered 9/28/2016
5.5k views
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Related Questions
A member asked:
When i wake up from my sleep to go to the bathroom does that disturb the process of my HGH when i sleep?
A doctor has provided 1 answer
A member asked:
When i wake up from my sleep to go to the bathroom, does that disturb my HGH process?
A doctor has provided 1 answer
A member asked:
Can height gain be possible after 18 for a female by changing diet and sleeping well with high HGH levels ? How can I lengthen my spinal column?
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A member asked:
Does taking a short mid day nap release significant amounts of growth hormone, since HGH is released during the first hours of sleep.
3 doctors weighed in across 2 answers
A member asked:
Does sleeping immediately after eating cause weight gain? Some tell me this is just a myth. Im not eating an extra meal, just eating my dinner late
A doctor has provided 1 answer
People also searched for:
If you sleep more does your HGH increases as well or have a longer duration?
Brother is 16.he only sleep for 5-7 hour a night.Does sleep play a big role in height?Because i heard that hgh is mostly released in 1sthour of sleep
I do know that when you in a REM sleep your HGH get released at night, and if you wake up does the HGH process stop or still continues?
If I get enough sleep every day (~10hours) will that produce enough HGH where exercising won't really benefit me anymore in terms of maximizing growth? Should I still exercise if I want to maximize my growth potential if I get enough sleep already?
When are HGH release during sleep for kids and teens?
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