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A member asked:
Can height gain be possible after 18 for a female by changing diet and sleeping well with high hgh levels ? how can i lengthen my spinal column?
A doctor has provided 1 answer
If no growth last yr: An 18 yr old is not growing taller if her growth plates have fused. If not fused, she may grow a tiny bit (pediatrician's growth chart for her can tell if growth has stopped). To look taller, one can choose properly designed clothing and shoes, and keep good posture. Vitamins, supplements, "special" foods, extra exercise, etc... will not make her taller if she already closed her growth plates.
Answered 2/15/2020
4.5k views
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Related Questions
A member asked:
Myth or fact: sleeping at 10pm increases the production of hgh? Or just sleeping at night for 8-10hours is enough?
A doctor has provided 1 answer
A member asked:
I do know that when you in a REM sleep your HGH get released at night, and if you wake up does the HGH process stop or still continues?
A doctor has provided 1 answer
A member asked:
When i wake up from my sleep to go to the bathroom, does that disturb my HGH process?
A doctor has provided 1 answer
A member asked:
When i wake up from my sleep to go to the bathroom does that disturb the process of my HGH when i sleep?
A doctor has provided 1 answer
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