I am struggling with my adhd. i am tired. depressed. and just can't fokus on one thing at a time then it leads to me doing not one thing i have to do?

ADHD: Are you under the care of a physician? If so, are you taking medication? If not, it's time to make an appointment. No need to be depressed and out of sorts.

DEPRESSION: It sounds like Depression, Anxiety and lack of attention. 1st have a physical exam by a Dr. to know if you have a physical illness. The most complete evaluation for medication is with a Psychiatrist. Consult with a Clinical Psychologist for psychotherapy to help you with ZOOM. Your fears and anxiety could be heightened because of the Covid-19 pandemic. Stay hopeful to build your immunity.