Nasal saline: Cool air mist and saline spray are advised. Allergy test, avoid smoke,dust and other allergens.
Answered 2/2/2021
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Nasal congestion : Nasal congestion is common from viral illnesses It can be associated with a superimposed bacteria infection, but this is not common. Often I recommend inter nasal steroids. You see a doctor via telemedicine
Answered 2/2/2021
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Over the counter: You may try over the counter medications such as loratadine, cetirizine, fexofenadine or levocetirizine. Nasal saline flushes can rinse the nostrils and relieve obstruction. Short-term Sudafed ONLY if there is no high blood pressure.
Answered 2/2/2021
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See below: You may try vapor/steam inhalation to loosen the phlegm and clear out the nasal passages. Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV and Covid vaccines. Wish you good health!
Answered 2/3/2021
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