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A member asked:
Can i use 1kg ankle weights if i have scoliosis? i also heard that ankle weights might be risky for some reasons to people with or without scoliosis?
A doctor has provided 1 answer
Don't see a problem: I don't see any problem with simple ankle weights with or without scoliosis. It would be the same if you had legs with increased muscle mass. I don't see how it would effect the stability or functions of the back in any way.
Answered 2/2/2021
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