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A member asked:
After studying i have neck pain also radiates to my traps. both sides i have it more when i wear over ear headphones?
A doctor has provided 1 answer
Exercise: Regular aerobic exercise will help, Raising core body temperature through exercise will strengthen and make the muscles more flexible. Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/.
Answered 1/23/2021
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