Is it okay to take a sleeping pill when you having a hard time sleeping?. i worked during night and sleep at day.

Sleep: Occassional use of a medication to help with sleep is usually fine. Try working with sleep hygiene as well.Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, >>>.