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A member asked:
I have had a clogged nose since sunday and have only relieved it today. is it normal to be used to inhaling strongly and deeply (because if you have a clogged nose you inhale strongly and deeply), is it anxiety or is this something more serious?
2 doctors weighed in across 2 answers
Breathing.: Often when someone has a panic attack they have shallow and rapid breaths. Taking in slower and deeper breaths may help to regulate breathing & to reduce anxiety. However, I am not sure about the answer to your question as I don't quite understand it. Take care.
Answered 1/14/2021
11 views
Need to examine: It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. It would be prudent to see your doctor and discuss if you may be depressed. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!
Answered 1/14/2021
11 views
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