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A member asked:

When is it a good time to take a nap during the day?

A doctor has provided 1 answer

Whenever: Naps can be rejuvenating anytime of day. Often people like to nap after a meal; many countries observe siesta after lunch to allow for food digestion and to allow for a more amenable work schedule.

Dr Machanic agreed

Answered 1/12/2021

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Thank

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I get into bed around 10pm it takes 1 hr to fall asleep with me waking up 2/3 times a night I cant wake up before 10:30am and even then I am exhausted tried melatonin didnt help this has been going on for months I just want good quality sleep?

4 doctors weighed in across 3 answers

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