If im having a hard time will it be better if i distract myself?

Uncertain: If you use distractions so that you won't feel your emotions or to avoid activities like grieving - than it may not be helpful. However, we all need healthy stimulation especially when so many people are housebound during the COVID 19 pandemic. If you are in non-stop emotional pain, then you need breaks from that. Consider distracting self with physical activity, interactions with others, cognitiv