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A member asked:
50f runner . quickest way to get rid of nagging it band pain ? how to prevent it ? is foam roller good or bad idea ? thanks ?
A doctor has provided 1 answer
Difficult problem : The IT ban can be tricky at times to treat. Strengthening it and stretching it is very important. stretching it is not easy. I recommend where you Stand sideways again something to support you and lean into it the stretching the side of your leg and hip. Strengthening it and tells doing abductor strengthening exercises swinging the leg outward. I’ve had good success with this program
Answered 1/1/2021
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