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A member asked:
While exercising what liquid should i consume? drinking water is ok?
3 doctors weighed in across 2 answers
Hydration : Water is the best to consume during exercise. If you use sports drinks, use the low sugar ones.
Answered 4/18/2013
5.2k views
Fluid replacement: In general, water is an adequate fluid replacement for any exercise under 60 minutes. Anything over this amount of time requires electrolyte and glucose replacement, generally found in traditional sports drinks. As climate conditions become more severe, this may change.
Answered 4/30/2013
5.2k views
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