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A member asked:
Can i take supplement vitmin d3+k2 with milk? thank you?
A doctor has provided 1 answer
Yes: Both Vitamin D3 and K2 are fat-soluble, meaning they will be better absorbed when taken with foods that have some fat, such as milk. It may be best to take in the morning. I advise most adults take 4-5000 iu of D3/day to achieve optimal levels, and K2 works in synergy with D3.
Answered 12/27/2020
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