What are some recommended drinks/ foods that have been proved to strongly boost memory and relieve stress ?

Good basics: Maintaining good memory and low stress involves eating a healthy diet (low in refined sugars, refined carbs, aspartame, low trans fats, low in mercury (fish), and low in alcohol), daily exercise, daily time outdoor, daily mental exercises or a rewarding, mentally challenging job. This along with daily meditation/prayer, deep breathing exercises etc, give you a better result than supplements.

Immunity for stress: There is no documented research about foods and drinks which can boost memory. Antioxidants can increase immunity to deal with stress. Some of these are: • All Berries • Dark fruits • Spinach • Kale • Avocado • Citrous fruits • Your Health is Precious!