What foods help with constipation?

Constipation foods: There are several - Water , Yogurt and kefir, Pulses (beans, lentils etc..), Clear soups, Prunes, Wheat bran, Broccoli, Apples and pears grapes, kiwi fruits, black and raspberries, olives and flaxseeds.

Constipation: Ensure plenty of water intake (6-8 cups/day) and increase soluble fiber - apples, other fruit, baked beans, leafy green vegetables. Bulk forming laxatives or polyethylene glycol based laxatives can also help.

Change your diet and: Fluids. Eat a high fiber diet between 20-25 grams per day, regular meal times and drink 80-100 oz of caffeine free alcohol free fluids daily. If you exercise and should add 20 oz per 30 minutes of strenuous exercise. Some meds contribute to constipation so take the meds with full glass of fluid instead of a sip in addition to the above recommended fluids.